Small nws excemption3 1 week audition countdown, Part 6 (Day 4).

Audition Preparation | Noa Kageyama
Bt movie not in use Day 4 (Tuesday) Last mock audition 00h:00m:00s
Bt movie not in use Practice having nothing new on race day 00h:00m:37s
Bt movie not in use If you have a morning audition, avoid eating too much before you play 00h:00m:59s
Bt movie not in use If an afternoon audition, try not to have a nap 00h:01m:38s
Bt movie not in use If an evening audition, dont do things that use up energy immediately 00h:02m:10s
Bt movie not in use Watch a movie that inspires you or gives you confidence. Envision what you intend to do 00h:03m:26s
Bt movie not in use Replace physical practice with mental practice 00h:04m:24s
Bt movie not in use Selectively focus on positive thoughts and experiences 00h:06m:11s

Dr. Noa Kageyama, performance psychologist, talks about a 1 week audition countdown, Part 6 (Day 4).

Noa Kageyama

Performance psychologist Dr. Noa Kageyama serves on the faculty of The Juilliard School and the New World Symphony, where he specializes in teaching performing artists how to utilize sport psychology principles to perform up to their abilities under stress. Also a conservatory-trained violinist with degrees from Juilliard and Oberlin, Dr. Kageyama’s understanding of performance pressure and excellence come from his own experiences on the concert stage from the age of two. Through 23 years of training, complete with television and radio appearances, solo performances with orchestra, and international competitions, he experienced first-hand the discipline, hard work, and perseverance it takes to reach an expert level of performance - as well as the frustration of performing poorly at the worst possible moments. Dr. Kageyama’s work has been featured in media outlets ranging from The Wall Street Journal to Lifehacker, and he has has provided seminars for institutions and organizations such as the New England Conservatory, US Armed Forces School of Music, Perlman Music Program, Starling-Delay Symposium, Music Teachers’ National Association, and the National Association for Teachers of Singing. - See more at: