Small nws excemption3 1 week audition countdown, Part 3 (day 2)

Audition Preparation | Noa Kageyama
Bt movie not in use 5 days to go (Sunday) Regulating emotions 00h:00m:40s
Bt movie not in use The emotional snowball phenomenon. Negativity begets negativity 00h:02m:13s
Bt movie not in use Step one: Identify the fear or doubt as normal 00h:03m:58s
Bt movie not in use Step two: cue utilization; a reminder to deal with the emotion 00h:04m:50s
Bt movie not in use No one can predict the future 00h:06m:30s
Bt movie not in use Step three: Have a private happy dance for yourself! 00h:09m:30s
Bt movie not in use Step four: Look back (from after having won the job) 00h:11m:12s
Bt movie not in use Step five: Be more superstitious, dont say things you don't want to be true 00h:13m:10s
Bt movie not in use Make an agreement where you're not allowed to complain 00h:15m:45s

Dr. Noa Kageyama, performance psychologist, talks about a 1 week audition countdown, Part 3 (day 2)

Noa Kageyama

Performance psychologist Dr. Noa Kageyama serves on the faculty of The Juilliard School and the New World Symphony, where he specializes in teaching performing artists how to utilize sport psychology principles to perform up to their abilities under stress. Also a conservatory-trained violinist with degrees from Juilliard and Oberlin, Dr. Kageyama’s understanding of performance pressure and excellence come from his own experiences on the concert stage from the age of two. Through 23 years of training, complete with television and radio appearances, solo performances with orchestra, and international competitions, he experienced first-hand the discipline, hard work, and perseverance it takes to reach an expert level of performance - as well as the frustration of performing poorly at the worst possible moments. Dr. Kageyama’s work has been featured in media outlets ranging from The Wall Street Journal to Lifehacker, and he has has provided seminars for institutions and organizations such as the New England Conservatory, US Armed Forces School of Music, Perlman Music Program, Starling-Delay Symposium, Music Teachers’ National Association, and the National Association for Teachers of Singing. - See more at: