Small nws excemption3 1 week audition countdown, Part 2 (day 6)

Audition Preparation | Noa Kageyama
Bt movie not in use Six days to go (Saturday) Go back to basics 00h:00m:00s
Bt movie not in use To know and not to do is the same as not knowing 00h:01m:13s
Bt movie not in use Sleep. (Keep naps to 20 minutes). 9 to 10 hours 00h:01m:29s
Bt movie not in use Drink more water 00h:03m:25s
Bt movie not in use Eat sensibly. 00h:04m:18s
Bt movie not in use Exercise. 00h:05m:04s
Bt movie not in use Time and energy, activities that will help you play better 00h:06m:43s

Dr. Noa Kageyama, performance psychologist, talks about a 1 week audition countdown, Part 2 (day 6)

Noa Kageyama

Performance psychologist Dr. Noa Kageyama serves on the faculty of The Juilliard School and the New World Symphony, where he specializes in teaching performing artists how to utilize sport psychology principles to perform up to their abilities under stress. Also a conservatory-trained violinist with degrees from Juilliard and Oberlin, Dr. Kageyama’s understanding of performance pressure and excellence come from his own experiences on the concert stage from the age of two. Through 23 years of training, complete with television and radio appearances, solo performances with orchestra, and international competitions, he experienced first-hand the discipline, hard work, and perseverance it takes to reach an expert level of performance - as well as the frustration of performing poorly at the worst possible moments. Dr. Kageyama’s work has been featured in media outlets ranging from The Wall Street Journal to Lifehacker, and he has has provided seminars for institutions and organizations such as the New England Conservatory, US Armed Forces School of Music, Perlman Music Program, Starling-Delay Symposium, Music Teachers’ National Association, and the National Association for Teachers of Singing. - See more at: