In-Video Bookmarks

Bt_movie_not_in_use Use of yoga to aid in mental balance (00h:00m:31s)
Bt_movie_not_in_use Uniting Breath with Movement (00h:00m:46s)
Bt_movie_not_in_use Cat/Cow pose for coordination of breath (00h:01m:12s)
Bt_movie_not_in_use Using Ujjayi breath in and out through the nose with compression (00h:02m:34s)
Bt_movie_not_in_use Half pigeon pose to relieve hip tension caused by prolonged sitting (00h:03m:27s)
Bt_movie_not_in_use Downward facing dog for combined stretching and strengthening (00h:05m:24s)

Yoga for musicians - Health and Wellness

New World Symphony violin fellow and yoga teacher Alex Early demonstrates a few useful yoga techniques

Artists Bt_info_artist Alexandra Early