|Day 4 (Tuesday) Last mock audition (00h:00m:00s)|
|Practice having nothing new on race day (00h:00m:37s)|
|If you have a morning audition, avoid eating too much before you play (00h:00m:59s)|
|If an afternoon audition, try not to have a nap (00h:01m:38s)|
|If an evening audition, dont do things that use up energy immediately (00h:02m:10s)|
|Watch a movie that inspires you or gives you confidence. Envision what you intend to do (00h:03m:26s)|
|Replace physical practice with mental practice (00h:04m:24s)|
|Selectively focus on positive thoughts and experiences (00h:06m:11s)|
1 week audition countdown, Part 6 (Day 4).
Dr. Noa Kageyama, performance psychologist, talks about a 1 week audition countdown, Part 6 (Day 4).
Artists Noa Kageyama